Several body cares are available on site and, If you wish, John will advise you selected treatment packs to act gently and in synergy, in order to revitalize you. The objective is to make you aware of methods of strengthening the body and recharging energy:
- – gain in tone and shape
- – increase your immune defenses
- – improve your physical performance and resistance
- – get to know your body and manage your health and fitness.
You can also take advantage of all the “à la carte” treatments, on site, and at your convenience.
Massages and wellness cares
The benefits of massage and reflexology may include its ability to stimulate nerve function, increase energy flow, boost circulation, induce a deep state of relaxation, improve digestion and eliminate toxins from the body... Thousands of physicians across the globe have been using reflexology for generations, with surprisingly positive results :
- balinese muscle tension release massage.
- vagal nervous system enhancement massage.
- massage of the abdomen and digestive organs plus plantar reflexology.
- circulatory oil massage with exfoliating brushing.
- relaxing massage with hot stones
- body scrub
- complete facials
- manicure & pedicure.
Body training sessions
Fitness training balances the elements of good health. Make sure your routine is balanced enough with aerobic fitness, strength and intense training, flexibility and stretching.
Fitness check up and biological age evaluation :
These physical and mental tests can evaluate your body and intellect capacities. Thus you can compare your fitness level with the normas, and calculate your biological age who can be less or more than your ID age.
- Rebalancing & energising Yoga :
You may have private yoga sessions to restore mental and physical wellbeing, focusing on practice and meditation. Connect with nature, away from external stressors.
- Learning the physical routine "SuperSlow" and "Interval Training" :
SuperSlow is a method of weight training with very slow motion. This method can make a superior impact on strength, metabolic effect and body fat loss. An effective workout in a very short amount of time, 1 or 2 times a week only.
Interval training produces the same benefits and more than other forms of exercise in a shorter amount of time as well. These benefits include lower body fat, hormones production, blood pressure, insulin sensitivity...
Strengthening cares
- Cold exposure baths :
Immersing yourself in cold water has some distinct health benefits. It's used to treat specific health conditions or stimulate health benefits. It's also known as 'cold hydrotherapy'.
The practice has been around for a couple of millennia. But recent adaptations include ice-baths, brisk daily showers, outdoor swim and cold water immersion sessions.
The benefits can improve your circulation, deepen your sleep, spike your energy and hormones levels, and reduce inflammation in the body. Certain case studies suggest cold water exposure baths have helped alleviate symptoms of anxiety and depression while stimulating your body's immune system to improve your ability to fight illness.
- Breathing Techniques :
Such techniques are used to stimulate regeneration (by Vagal Nervous System), to create energy production, and to strengthen the body. With regular practice, people report being calmer, more focused, healthier, happier, lighter and pain free. The Vagal system regulates the rest, repair and digest functions as well as fluids in our body. Research shows that a high Vagal tone makes your body better at regulating blood glucose levels, hormons, cardiovascular system and much more...
- Sweat Sessions (lodge) :
Sweat sessions differ from a regular workout in that it does not allow you to build muscle. The ways sweating it out can be beneficial to your physical and mental well-being are : detox, heart health, muscle recovery, body strengthening through hormesis, global recovery...
Care packs on site (3 days or more)
- Detox pack: draining massage - vegetable juice - sweating - brushing - gentle yoga detox
- Relax pack: massage and reflexotherapy (relaxation) - gentle yoga - breathing techniques - biofeed-back meditation training
- Energy pack : yoga preparation - breathing techniques - cold bath - reflexotherapy
Please contact us.
